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Feeling Overwhelmed as a Mom: Tips to Help You Cope

feeling overwhelmed as a mom

Oh, being a mom can be overwhelming – it’s like being handed the most precious gift and the heftiest responsibility all at once, isn’t it? Especially if you’re new to this incredible journey, the weight of caring for your little one while keeping everything else afloat can really press down on you. You’re not alone if your days blur into a mix of joy, chores, and a longing for just a moment to yourself.

Feeling overwhelmed? It’s perfectly okay. It doesn’t make you any less amazing at being a mom. Maybe you’re running on the fumes of too little sleep, juggling the demands of work and home, or perhaps the shadows of postpartum emotions are creeping in, heavier than you anticipated. Identifying the root cause of your overwhelm can help you find solutions to manage your stress.

Now, take a deep breath. Let’s start with something simple. Write down everything you’re juggling—yes, all of it. It’s like a map of your day-to-day life. Notice those spots where it feels just too much? Maybe it’s the endless cleaning or the mountain of dishes. It’s okay to ask for help. How about getting someone to clean, or maybe a family member could pitch in? You’re doing more than enough, and it’s perfectly okay to find support.


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Prioritizing your tasks, and focusing on what matters most at first, can make a big difference. It helps you take charge of your day and cuts down on stress. Why not try a planner or a simple to-do list? It’s a small step, but it might just be the key to shaking off that overwhelmed feeling and keeping your world spinning smoothly.

Asking for help is totally fine, really. When everything feels like too much, it’s okay to lean on your friends, your family, or even a group of other moms who get it. You’re not in this by yourself. Getting a bit of support can make a big difference in feeling less overwhelmed. It helps you catch your breath, find your footing, and be there for your family in a way that feels good for you.

Practical Strategies for Managing Daily Stress

Being a mom means you’re always balancing a million things. Sometimes, the weight of work, kids, and the home just piles up, leaving you feeling stressed out. But, listen, there are real ways to cut through that stress. 

Let’s talk about how you can handle the day-to-day without feeling like you’re about to lose your cool.

Time Management and Prioritization

As a mom, figuring out how to manage your time can really help with the stress. It’s all about knowing what needs your attention first. Think of it as picking the chores and tasks that mean the most to you and your family. Maybe it’s making sure you’re there for the school run or getting to spend a little bit of time on your work without distractions. You might need to ask someone else in the house to pitch in or even get someone from outside to help if you can.

A good way to keep it all straight is to use a to-do list or a calendar on your phone. It can be a game-changer in making sure you’re tackling what’s important without letting everything pile up. 

It’s all about writing down what needs doing and when. This way, you’re not just keeping track of everything in your head, which, let’s be honest, is pretty crowded already. With everything laid out, you’ll feel less stressed and more in control.

Self-Care and Relaxation Techniques

Taking care of yourself is really important, especially when you’re a mom. It’s easy to get lost in looking after everyone else, but you’ve got to remember to look after yourself too. Try to do something nice for yourself every day, like going for a walk, reading a bit, or just hanging out with friends or family.

Breathing exercises, meditation, and yoga are also great ways to chill out and feel better. They can make you feel calmer and less stressed.

meditation and yoga to feel better

So, don’t forget, looking after yourself isn’t just something nice to do; it’s something you gotta do. When you take a little time for yourself, you’re more ready to tackle everything mom life throws at you.

Additional Things That Cause Stress

As a mom, the weight of the world feels like it’s on your shoulders. You’re the heart of the household, tirelessly caring for your children and keeping everything running smoothly. It’s no surprise that sometimes, it all feels like too much. 

Here are some additional things that can cause stress for moms:

1. Relationship Demands: It’s tough when you’re pouring so much into your little ones that your other relationships start to feel a bit neglected. It’s that tug-of-war between wanting to be there for your kids and feeling guilty for not giving enough to your partner or friends.

2. School Struggles: Hearing your child is having a hard time at school, whether they’re being bullied or just not catching on as quickly as others, can really weigh on you. You’re rooting for them so hard, it feels like you’re right there with them, struggling through every tough day.

3. Financial Worries: Money issues add another layer of stress. Whether you’re stretching every dollar as a single mom or fretting about future expenses, it’s like a constant buzz of worry in the back of your mind.

4. Work-Life Balance: Trying to nail that perfect mix of work and family time can feel like a circus act. Either you’re missing out on precious moments at home or you’re at home stressing about work piling up.

Remember, it’s completely normal to have moments where the weight of your responsibilities feels too heavy. Acknowledging that you’re under stress is the first step towards lightening that load. 

By identifying what’s stretching you thin, you can begin to address these pressures, find relief, and nurture your own well-being alongside your family’s. Keep in mind, taking a moment for yourself isn’t just okay; it’s necessary for being the best mom you can be.

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Building a Support System

Listen, being a mom can get really tough, but you’re not in this by yourself. Having people around you, like friends, family, or other moms, can make a huge difference. They can be there for you when things get too much, give you a break, or just listen when you need to talk.

Here are some ways to build a support system that works for you:

Seeking Professional Help

It’s totally okay to reach out for some professional guidance. Talking to a therapist or counselor can give you a safe space to unload all that’s on your mind and figure out ways to tackle the stress. They’re there to help you dig into what’s really bugging you and find steps to take back control. Remember, asking for help is a sign of strength, not weakness. It means you’re taking important steps to take care of yourself for you and your family.

Connecting with Other Moms

Finding other moms to connect with can be a game-changer. Imagine joining a mom’s group or a parenting class where you meet others just like you. It’s a place where you can swap stories, share the ups and downs, and cheer each other on. Just knowing you’re not in this alone can lift a huge weight off your shoulders.

connecting with other moms

Here are some ways to connect with other moms:

● Think about joining a local mom’s group or parenting class.

● Try out playdates or mom-and-kid events. It’s not just fun for your little ones, but a breath of fresh air for you, too.

● Dive into the online world of moms on social media or parenting forums. There’s a whole community out there ready to welcome you.

Remember, creating a circle of support around you takes a bit of time and effort, but the connections you make are invaluable. Never hesitate to reach out.

Embracing Positive Parenting

Shifting our focus to the joys of parenting can help wash away the sense of defeat. Embracing positive parenting means finding light in the daily routines, the mess, and the laughter, reminding ourselves why it’s all worth it. 

Here are some ways to embrace positive parenting.

Setting Realistic Expectations

In the world of motherhood, the pressure to be perfect can be suffocating. But here’s the thing—you don’t have to be. Letting go of the impossible standards and embracing the beautifully imperfect journey of parenting can lift a weight off your shoulders. It’s about giving yourself the grace to say, “It’s okay not to have it all figured out.” Prioritize your well-being, draw lines where needed, and know that slipping up doesn’t diminish your incredible worth as a mom. Perfection isn’t the goal; love, understanding, and growth are.

Finding Joy in Motherhood

In the whirlwind of motherhood, it’s the tiny moments that often bring the most joy. Pause and soak in the sound of your child’s giggle, the warmth of a cuddle, or the sweet mess of baking together. These are the golden bits of daily life that lighten your heart. Making time for simple pleasures, like a stroll under the open sky with your little ones in tow, can gently remind you of the beauty in the routine. 

These moments of joy not only lift your spirits but also strengthen the bond with your children, turning the overwhelming days into a collection of cherished memories. Remember, the essence of being a mom lies in the love and laughter shared along the way.

Frequently Asked Questions:

1. How can I manage feeling overwhelmed with my responsibilities as a mother and wife?

It’s crucial to grasp that juggling everything by yourself isn’t a must. Start by sorting out your day-to-day tasks—write them down. Seeing them on paper can make it clearer which ones scream for immediate attention and which can wait. This step alone can lift a bit of that weight off your shoulders, making things seem a tad more manageable.

Next, remember, it’s okay to lean on others. Whether it’s your partner, a close friend, or family, let them lend a hand. Maybe your partner can take over dinner duties some nights, or a family member can watch the kids for an afternoon. And if it’s within your means, think about getting a babysitter for a few hours or someone to help clean. 

This isn’t just about lightening your load—it’s about carving out moments for you to breathe, recharge, and find a bit of peace amid the chaos. You’re doing an incredible job, and it’s perfectly fine to ask for help. 

2. What can I do to alleviate the sense of constant overwhelm as a working mother?

Start by drawing a line between your work life and your home life. Maybe that means turning off your work phone when you step inside your home or not checking emails during dinner time. It’s about creating a sacred space where work can’t intrude, giving you and your family undivided attention.

And don’t forget to pause for a moment for yourself too. Even short breaks during your day can be a game-changer. Step outside for some fresh air, find a quiet spot for some deep breaths, or indulge in a quick hobby that lights you up inside.

These little moments of peace can rejuvenate you more than you might think, giving you the energy to tackle your responsibilities with a clearer head. Remember, taking care of yourself isn’t selfish—it’s essential.

3. Is it common for mothers to feel overwhelmed, and how can they seek support?

Feeling overwhelmed is pretty much a part of the mom package, and yes, it’s super common. The key thing to remember is you’re far from being alone in this. There’s a whole world of support out there. Chatting with family and buddies can lift a ton of weight off your shoulders. Or, how about joining a mom’s group? Sharing your stories and hearing others can be incredibly reassuring.

If things get too heavy, talking to a therapist or counselor could be a game-changer. They’re pros at helping you sort through the overwhelming, giving you practical ways to tackle stress, and teaching you how to breathe a little easier. Remember, reaching out is a sign of strength, not a weakness. It’s all about making sure you’re okay because you matter a lot.

4. Supporting your child when they are having issues like bullying

Seeing your child struggle with bullying can tug at every string of your heart. It’s crucial to let them know they’re not alone. Sit down, listen to their day, and their fears—let them feel seen and heard. It’s about telling them, “I’ve got you, no matter what.”

giving support to your child

Reaching out to their teacher or the school counselor is a good next step. They need to be in the loop so they can keep an eye out and step in when needed. Meanwhile, at home, you can empower your child. Teach them it’s okay to speak up, to say “stop” with confidence, and that walking away is not a sign of weakness but of strength.

Taking bullying head-on is essential. It’s not just about stopping the hurt now but about healing and moving forward stronger. Your support is their shield and their strength.


It’s truly an adventure, this journey of motherhood, filled with highs and lows, and yes, it can sometimes feel like too much. We’ve walked through some thoughts on easing that weight, that sense of being overwhelmed by the endless mom duties.

Firstly, caring for yourself is just as important as caring for your little ones. That means good sleep, nutritious meals, and yes, those precious moments that are just for you. And, when the going gets tough, there’s no shame in reaching out. Family, friends, professionals—they’re your support system, ready to lend a hand or an ear when you need it most.

Setting up a routine can also be helpful, giving your day structure and easing the mental load. A planner or an app can be your best friend here, helping you track what needs doing and when.

And hey, if things don’t always go as planned, that’s okay. Mistakes? They’re part of the deal, a chance to learn, to grow. Give yourself the kindness you shower on your kids. With a bit of planning, self-care, and a whole lot of self-love, you’ll find your balance in this beautiful chaos called motherhood. Remember, you’ve got this, and you’re not alone.

Got any comments, questions, or tips when you are feeling overwhelmed as a mom? Share them in the comments below.


Do you worry about your child being picked on? Our Bullyproof Your Child Quickly Guide will show you how to bullyproof your child in just 4 simple steps. The guide includes our letter to the school template. It’s a game changer–get it free for a limited time!


Bryn Todd

I created this site to help parents bully-proof their children and turn bullying situations around… Read more

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